Weigh In record (no journal entry) for 22 June 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 114.08g | Prot: 77.66g | Carbs: 26.01g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 아보카도, 코스트코 아보카도 오일, 달걀, 깻잎, 삼겹살구이, 깍두기. Dinner: 달걀, Organic Valley 기버터, 닭백숙. Snacks/Other: Jarrow Formulas MCT Oil, 이마트 방울토마토. more...
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Losing 2.1 kg a Week
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galdai905's Weight History
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