願得一心人白首不相離's Journal, 22 Jun 21

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最近雨下很大

68.2 kg Lost so far: 36.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

826 kcal

Fat: 23.44g | Prot: 43.73g | Carbs: 119.78g. Lunch: 香蕉, Costco Path of Life 冷凍四色花椰菜, Costco 玉米筍, 大成十三香香雞翅. Snacks/Other: 7-11 地瓜QQ球 (65g), 鳳梨, 水. more...

2664 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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願得一心人白首不相離's Weight History

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願得一心人 白首不相離's Journal, 22 Jun 21