Weigh In record (no journal entry) for 22 June 2021
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 52.64g | Prot: 77.07g | Carbs: 144.82g.
Breakfast: Cimory Susu UHT Hazelnut. Lunch: Cimory Susu UHT Hazelnut, Quaker Instant Oatmeal, Kylafood Batagor Kuah. Dinner: Cilok, Opak, Rengginang, Putih Telur Matang, Tahu Kukus. Snacks/Other: Pepes Tahu, Telur Goreng. more...
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steady weight
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ekanovitajuli22's Weight History
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