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Алмазнаямама
Journal
22 Jun 21
Алмазнаямама's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
127 kg
Lost so far:
12 kg
.
Still to go:
47 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
956 kcal
Fat: 40.21g | Prot: 30.67g | Carbs: 120.70g.
Breakfast:
Салат из Помидоров и Огурцов.
Lunch:
Трубочка со Сгущенкой, Брауни, Grow Food Плов с Говядиной, Борщ Украинский.
more...
3298 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Алмазнаямама's Weight History
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