Алмазнаямама's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

127 kg Lost so far: 12 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

956 kcal

Fat: 40.21g | Prot: 30.67g | Carbs: 120.70g. Breakfast: Салат из Помидоров и Огурцов. Lunch: Трубочка со Сгущенкой, Брауни, Grow Food Плов с Говядиной, Борщ Украинский. more...

3298 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Алмазнаямама's Weight History

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Алмазнаямама's Journal, 22 Jun 21

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Алмазнаямама's Weight History