Weigh In record (no journal entry) for 22 June 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1366 kcal
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Fat: 56.71g | Prot: 70.51g | Carbs: 150.71g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Apel (tanpa Kulit). Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Selada Daun Hijau, Uleg Sambal Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Labu Siam, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tumis Kangkung. Snacks/Other: Serabi, Kroket, Kroket, Qtela Qtela Tempe Rasa Cabai Rawit. more...
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