Weigh In record (no journal entry) for 21 June 2021
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78 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.06g | Prot: 59.47g | Carbs: 140.60g.
Breakfast: Melitta Café sem Açúcar . Lunch: Lasanha de Berinjela, Berinjela com Queijo e Molho de Tomate, Purê de Abóbora, Guacamole, Macarrão de Abobrinha. Dinner: Sopa de Ervilha. Snacks/Other: Pastel Assado de Frango, Peras, Catupiry Requeijão Cremoso, Bauducco Torrada Integral. more...
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Gaining 0.5 kg a Week
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Beth Neves's Weight History
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