Weigh In record (no journal entry) for 22 June 2021
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118.1 kg
Lost so far: 9.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 74.36g | Prot: 68.57g | Carbs: 19.57g.
Breakfast: Огурец (с Кожурой), Emborg Оливковое Масло Extra Virgin, Бекон (Жареный), Жареное Яйцо. Dinner: Огурец (с Кожурой), Авокадо Авокадо, Вареное Яйцо, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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3139 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kirillmagis's Weight History
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