Weigh In record (no journal entry) for 21 June 2021
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 15.82g | Prot: 78.09g | Carbs: 189.73g.
Breakfast: Café com Leite Integral, Ovo Cozido, Tapioca. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Substancia Canja de Galinha. Snacks/Other: Suco de Acerola, Cenouras, Green People Suco Misto de Laranja, Cenoura e Beterraba, Tangerinas, Banana Prata. more...
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1950 kcal
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Exercise:
Corrida - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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alissianny's Weight History
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