Weigh In record (no journal entry) for 22 June 2021
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 58.93g | Prot: 37.04g | Carbs: 16.15g.
Breakfast: Дуриан, Сыр Чеддер, Кофе (из Молотых Зерен). Lunch: Авокадо Авокадо, Огурец (без Кожуры), Жареное Яйцо, Колбаса. Snacks/Other: Колбаса Варено-Копченая. more...
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Gaining 2.8 kg a Week
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nianqing's Weight History
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