Weigh In record (no journal entry) for 22 June 2021
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 27.91g | Prot: 56.12g | Carbs: 240.50g.
Breakfast: Apel. Lunch: Lontong, Sayur Tahu Toge. Dinner: Telur Rebus, Quaker Instant Oatmeal, Carrefour Abon Sapi. Snacks/Other: Apel, Kue Bolu. more...
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Losing 7 kg a Week
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Ayoe Shanum's Weight History
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