Weigh In record (no journal entry) for 22 June 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.52g | Prot: 58.60g | Carbs: 193.11g.
Breakfast: Telur Rebus, Energen Coklat. Lunch: Kerupuk Putih, Nasi Putih, Sawi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Tumis Buncis, Tempe. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Pisang, Jagung Rebus. more...
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2328 kcal
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Exercise:
Aerobics - 27 minutes, Fitness Training (Workout) - 45 minutes, Hanging Laundry - 30 minutes, Standing - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 48 minutes. more...
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Gaining 0.3 kg a Week
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anasanjalina's Weight History
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