|
Pagi, blm bab
|
55.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 64.94g | Prot: 63.77g | Carbs: 143.77g.
Lunch: Psyllium Husk Serat Sehat, Singkong Goreng, Kari Ayam, Perkedel Jagung, Terong Balado, Hoka Hoka Bento Nasi Putih. Dinner: Indomaret Kacang Polong Tepung, Telur Rebus, Tahu Goreng, Bakso Daging Sapi, Daging Babi Asap atau Diawetkan, Shirataki Mie Basah Matang. Snacks/Other: Brownies, Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet. more...
|
|
1680 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 23 hours and 20 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|