Weigh In record (no journal entry) for 22 June 2021
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.45g | Prot: 47.88g | Carbs: 141.39g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Pentol, Nasi Putih. Dinner: Mie Sedaap Mie Goreng. more...
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Gaining 1.4 kg a Week
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sindikaa's Weight History
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