Weigh In record (no journal entry) for 21 June 2021
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.64g | Prot: 71.59g | Carbs: 108.25g.
Breakfast: Buritis Queijo Curado, Wrapioca Tapioca Hidratada, Melitta Café sem Açúcar , Banana Prata, Linea Xilitol. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Cozida, Regina Ovo Caipira, Molho de Tomate Caseiro, Patinho. Afternoon Tea: Melitta Café sem Açúcar , Linea Xilitol, Amendo Lovers Pasta de Amendoim The Cookies, Danubio Requeijão Light, Nestlé Biscoito Nesfit Integral, Royal Gelatina Zero. Dinner: Hellmann's Maionese Light, Gomes da Costa Sardinha com Molho de Tomate Temperado, Pepino (Descascado), Tomates. Snacks/Other: Prats Suco de Laranja Integral, Hershey's Special Dark 60% Laranja Cacau. more...
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Losing 0.5 kg a Week
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glaucia fulco's Weight History
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