Weigh In record (no journal entry) for 21 June 2021
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 51.93g | Prot: 125.72g | Carbs: 141.70g.
Breakfast: Frijoles Refritos, Lala Leche Deslactosada Light, Chilchota Queso Doble Crema, Bolillo. Lunch: El Dorado Atún en Agua, Mangos, Manzana Verde. Dinner: D'Gari Gelatina Light, Frijoles Cocidos, Lala Lala 100 sin Lactosa +Proteína Light, Farmacias Similares Simi Zero-Carb Protein, Pechuga de Pollo Hervida, Cebollas, Jitomate, Huevo Frito. more...
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2398 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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