Weigh In record (no journal entry) for 22 June 2021
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 39.40g | Prot: 139.19g | Carbs: 229.30g.
Breakfast: Wei Wang Siomay Ayam Sayur, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Coffee. Lunch: Lokana Lunch/Dinner. Dinner: Lokana Lunch/Dinner. Snacks/Other: Cocoa Powder (Unsweetened) , WPI 90 Whey Protein Isolate 90, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.1 kg a Week
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lilianisanjaya's Weight History
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