Weigh In record (no journal entry) for 18 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1448 kcal
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Fat: 34.26g | Prot: 90.14g | Carbs: 195.92g.
Breakfast: Soy Milk , Cereal, Coffee with Cream and Sugar. Lunch: Cucumber, Green Leaf Lettuce , Tempeh (Cooked) , Fried Tofu , Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Shiitake Mushrooms (Stir-Fried) , Brown Rice. Snacks/Other: Black Tea, Black Tea. more...
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2377 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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lilianisanjaya's Weight History
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