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eliorraneferkelly
Journal
21 Jun 21
eliorraneferkelly's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
612 kcal
Fat: 21.94g | Prot: 16.67g | Carbs: 94.06g.
Breakfast:
Café com Açúcar, Italac Leite Integral, Gomes da Costa Pate de Atum, Pullman Rap10 Integral.
Lunch:
Laranjas, Mamão.
Dinner:
Abobrinha, Legumes Refogados.
Snacks/Other:
Batata Doce Cozida, Peccin Trento Mini Dark.
more...
1914 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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eliorraneferkelly's Weight History
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