Weigh In record (no journal entry) for 22 June 2021
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 69.77g | Prot: 71.15g | Carbs: 167.18g.
Breakfast: Сгущенка, Чай, Оладьи, Вареное Яйцо, Каша Дружба на Молоке. Lunch: Хлеб, Карусель Салат Мясной, Винегрет, Жареная Картошка, Навага, Глобус Уха Ростовская. more...
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Losing 2.9 kg a Week
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Илья1083's Weight History
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