Weigh In record (no journal entry) for 21 June 2021
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.78g | Prot: 64.11g | Carbs: 157.91g.
Breakfast: Кофе, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Компот, Хлеб, Винегрет, Окей Морковка по Корейски , Гречка Отварная, Куриное Филе, Солянка. more...
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Gaining 0.1 kg a Week
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Илья1083's Weight History
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