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omg... naiik 😌
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 39.63g | Prot: 40.33g | Carbs: 97.41g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur, Good Day Carrebian Nut. Lunch: Tahu Kukus, Sawi Hijau, Telur Rebus, Uleg Sambal Rawit, Mie Sedaap Baso Spesial. Snacks/Other: Nestle Bear Brand Milk. more...
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Gaining 1.2 kg a Week
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kanialara's Weight History
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