Weigh In record (no journal entry) for 21 June 2021
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81 kg
Lost so far: 6.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 27.31g | Prot: 39.64g | Carbs: 89.42g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Panqueca de Banana. Lunch: Gomets Bala de Goma, Yoki Farofa Tradicional, Tirol Queijo Mussarela (18g), Carne Moída Refogada, Abobrinha Cozida, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Limão. Snacks/Other: Panqueca de Banana. more...
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2228 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Mayra Scanzani's Weight History
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