Weigh In record (no journal entry) for 22 June 2021
|
62.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 50.15g | Prot: 26.52g | Carbs: 177.89g.
Breakfast: Wafer Coklat, Gula Pasir, Sunny Gold Tempura Ayam, Terong Balado, Tempe Goreng Tepung, Bakwan, Nasi Putih. Lunch: Lezza Pisang Goreng , Nanas. Dinner: Getuk, Tempe Goreng Tepung, Nasi Putih, Terong Balado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|