Weigh In record (no journal entry) for 21 June 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 72.01g | Prot: 80.62g | Carbs: 176.32g.
Breakfast: Süssli Birkenzucker und Erythrit, REWE Beste Wahl Cappuccino , Babybel Mini Babybel, Lyttos Joghurt nach Griechischer Art Honig. Lunch: Mein Veggie Tag The Wonder Grill-Spieß Tikka, Kühne Made For Meat Grilled Paprika, La Finesse Mediterrane Kartoffel Wedges, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Dinner: Vegetarisch Lecker Veggie Aufschnitt Gurkerl, Bellasan Vitareform, Aldi Lachsschinken, Philadelphia Kräuter, Zitterwälder Eifeler Weizenmischbrot, Kirschtomaten, Milsani High Protein Pudding Vanille. more...
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Gaining 0.2 kg a Week
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