Weigh In record (no journal entry) for 22 June 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 37.75g | Prot: 87.65g | Carbs: 147.50g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 아몬드. Lunch: 밥, 닭가슴살. Snacks/Other: 사과, 아몬드, 던킨도넛 (Dunkin' Donuts) 스트로베리필드, 엉클팝 동글이 보리과자, 매일 아몬드브리즈 뉴트리플러스 프로틴. more...
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Losing 3.5 kg a Week
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