Cah Aragao's Journal, 21 Jun 21

Cah Aragao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2021

107.2 kg Lost so far: 8.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1116 kcal

Fat: 43.11g | Prot: 56.20g | Carbs: 134.08g. Breakfast: Ovo, Amafil Massa para Tapioca (20ml), Banana Nanica. Lunch: Ovo Cozido, Alface, Alface Americana. Snacks/Other: Mamão Papaia, Laranja Pêra, Peras. more...

3220 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cah Aragao's Weight History

View Complete History

Cah Aragao's Journal, 21 Jun 21

Submit a Comment

Cah Aragao's Weight History