Weigh In record (no journal entry) for 21 June 2021
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.85g | Prot: 21.23g | Carbs: 72.57g.
Breakfast: Campina Magere Milde Kwark Vanille, Campina Magere Milde Kwark met 'N Vleugje Kokos, AH Kersen, Perziken, Aardbeien. Lunch: Paturain Knoflook en Fijne Kruiden, Paturain Knoflook en Fijne Kruiden, LU Cracotte. Snacks/Other: Pink Lady Appels. more...
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Gaining 0.5 kg a Week
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Vonnepon's Weight History
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