Weigh In record (no journal entry) for 21 June 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 58.50g | Prot: 66.21g | Carbs: 136.55g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Queijo Coalho. Lunch: Salada Crua, Lentilhas, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde. Snacks/Other: Pipoca Branca (em Óleo), Santa Helena Doce de Amendoim tipo Caseirão, Bolo Salgado. more...
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Gaining 0.1 kg a Week
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Ioninha@'s Weight History
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