Weigh In record (no journal entry) for 21 June 2021
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84.1 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 58.96g | Prot: 148.35g | Carbs: 83.42g.
Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Legumes com Carne. more...
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Losing 0.2 kg a Week
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ojulianoaraujo's Weight History
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