Weigh In record (no journal entry) for 21 June 2021
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 70.50g | Prot: 153.33g | Carbs: 240.98g.
Breakfast: Cacahuates, Sánduche de Jamón y Queso. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Frito (Comiendo la Piel), Alitas de Pollo con la Piel, Rábanos, Arroz Blanco. Dinner: Pan Integral, Cuajada, Zapallo, Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Café con Leche Semi Descremada, Plátano Maduro, Manzana, Dymatize Elite Whey Protein Powder/ Proteina Whey Polvo, Tortilla, Café con Leche Semi Descremada, Banano. more...
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Losing 0.3 kg a Week
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DzRollins's Weight History
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