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Tembidle
Journal
21 Jun 21
Tembidle's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
58 kg
Lost so far:
13 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1410 kcal
Fat: 63.64g | Prot: 44.63g | Carbs: 125.75g.
Breakfast:
Пеко Рулет Сдобный с Маком, Сваренное Вкрутую Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Салат из Помидоров и Огурцов.
Dinner:
Carlsberg Пиво, Макароны с Тушенкой.
Snacks/Other:
ВкусВилл Торт Прага , Капучино.
more...
1778 kcal
Exercise:
Hiking - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Tembidle's Weight History
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