Tembidle's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

58 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1410 kcal

Fat: 63.64g | Prot: 44.63g | Carbs: 125.75g. Breakfast: Пеко Рулет Сдобный с Маком, Сваренное Вкрутую Яйцо, Кофе с Молоком и Сахаром. Lunch: Салат из Помидоров и Огурцов. Dinner: Carlsberg Пиво, Макароны с Тушенкой. Snacks/Other: ВкусВилл Торт Прага , Капучино. more...

1778 kcal

Exercise: Hiking - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Tembidle's Journal, 21 Jun 21

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Tembidle's Weight History