Weigh In record (no journal entry) for 31 January 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1895 kcal
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Fat: 70.01g | Prot: 72.16g | Carbs: 248.80g.
Breakfast: Cafezinho, Ovo (Inteiro). Lunch: Arroz Branco (Longo, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Omelete. Dinner: Arroz Branco, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Sadia Salsicha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leite Integral. more...
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2057 kcal
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Exercise:
Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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angellacriss's Weight History
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