Weigh In record (no journal entry) for 21 June 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.56g | Prot: 76.87g | Carbs: 124.04g.
Breakfast: Polenghi Polenguinho Light, Seven Boys Pão de Forma (50g), Café. Lunch: Beterrabas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Costela Bovina. Dinner: Ovo de Codorna, Filé de Frango Grelhado, Cenouras Cozidas, Brócolis, Azeite de Oliva Extra-Virgem, Batata Baroa. Snacks/Other: É Gostoso Biscoito de Polvilho , Bauducco Levíssimo Água e Sal, Polenghi Polenguinho Light, Piraquê Biscoito de Maisena. more...
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Gaining 2.0 kg a Week
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andrielicristinaaraujo's Weight History
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