Weigh In record (no journal entry) for 21 June 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 115.31g | Prot: 161.42g | Carbs: 399.56g.
Breakfast: Sadia Calabresa, Pimentão Verde, Pizza de Pepperoni (36 cm), Pão com Manteiga, Café com Leite Integral. Lunch: Taeq Uva Passa Escura sem Semente, Ralston Goiabada Cremosa Cascão (20g), Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Cenouras, Fanta Guaraná, Zilio Farofa Caseira , Chuchu Cozido, Quero Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Pizza de Calabresa, Ovo de Codorna, Sadia Pizza de Mussarela com Bacon, Subway Cebola, Vapza Carne Seca Desfiada, Catupiry Pizza Artesanal Mussarela com Catupiry, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Café com Açúcar. more...
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Losing 3.5 kg a Week
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Felipesc17's Weight History
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