Weigh In record (no journal entry) for 21 June 2021
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 74.23g | Prot: 121.17g | Carbs: 82.22g.
Breakfast: Cocinero Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo Mexido, Copacol Peito de Frango Cozido Temperado. Lunch: Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Copacol Peito de Frango Cozido Temperado. Snacks/Other: Clara de Ovo, Vitapower Pasta de Amendoim Integral, Vitapower Pasta de Amendoim Integral, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copacol Peito de Frango Cozido Temperado. more...
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3201 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Coxxinha's Weight History
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