Weigh In record (no journal entry) for 21 June 2021
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103.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 54.34g | Prot: 112.02g | Carbs: 174.76g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Nutrify Veganpro, Verde Campo Cottage Lacfree. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Abobrinha Recheada, Camil Feijão Carioca Temperado Cozido, Jiló Cozido. Dinner: Bauducco Cereale Toast Integral , Pão Italiano, Sopa de Feijão, Frescatino Polenghi Light , Sardela. Snacks/Other: Nutrify Veganpro Bar, Banana Prata, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Morango. more...
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450 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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