Weigh In record (no journal entry) for 21 June 2021
|
103.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 54.34g | Prot: 112.02g | Carbs: 174.76g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Nutrify Veganpro, Verde Campo Cottage Lacfree. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Abobrinha Recheada, Camil Feijão Carioca Temperado Cozido, Jiló Cozido. Dinner: Bauducco Cereale Toast Integral , Pão Italiano, Sopa de Feijão, Frescatino Polenghi Light , Sardela. Snacks/Other: Nutrify Veganpro Bar, Banana Prata, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Morango. more...
|
|
450 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Souza's Weight History
|