Weigh In record (no journal entry) for 21 June 2021
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1059 kcal
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Fat: 26.26g | Prot: 143.63g | Carbs: 62.58g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Clara de Ovo, Mamão Papaia, Molico Leite Desnatado, Growth Supplements Whey Protein Hidrolisado, Growth Supplements Creatina, Kobber Granola Zero. Lunch: Qualitá Soja Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada, Friboi Patinho Moido Cozido, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Clara de Ovo. more...
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Losing 1.2 kg a Week
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guilhermeprudente's Weight History
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