Weigh In record (no journal entry) for 21 June 2021
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112.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 50.44g | Prot: 104.87g | Carbs: 56.79g.
Lunch: Couve Chinesa, Tomates, Sadia Pescoço de Peru. Dinner: Queijo Mozzarella, Batatas Fritas, Couve Chinesa, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sococo Coco Ralado sem Açúcar , Mariza Canela em Pó , Mingau de Aveia. more...
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Losing 0.2 kg a Week
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Derrete gordinha's Weight History
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