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Wünsche einen schönen Montag Abend mit kurzzeitiger, wetterbedingter Abkühlung 😊😊
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98.6 kg
Lost so far: 53.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 16.79g | Prot: 83.00g | Carbs: 18.22g.
Breakfast: Arla Skyr, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Harzer Harzer Käse. Dinner: Cocktailtomaten, Gouda oder Edamer, Brokkolicremesuppe. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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