Weigh In record (no journal entry) for 21 June 2021
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 68.19g | Prot: 35.36g | Carbs: 181.03g.
Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Kent Miss Bonbon, Süt, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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salihkul74's Weight History
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