Weigh In record (no journal entry) for 21 June 2021
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62.7 kg
Lost so far: 36.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 56.84g | Prot: 63.56g | Carbs: 68.19g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Roka Marulu, Zeytin, Yeşil Acı Biber, Domatesler, Salatalık (Kabuklu), Lor Peyniri. Lunch: Asya Armutu, Kayısı, Tatlı Kiraz, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Mercimek Ekmeği, Sütaş Süzme Yoğurt , Izgara Köfte, Patlıcan Kebabı. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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eryurtmehpare's Weight History
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