Weigh In record (no journal entry) for 21 June 2021
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77 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 24.10g | Prot: 8.70g | Carbs: 35.20g.
Lunch: Philadelphia Cream Cheese Light, Poços de Caldas Requeijão Cremoso, Hellmann's Maionese, Heinz Ketchup, Jussara Creme de Leite, Sakura Molho Tarê, Bimbo Rap10 Integral. more...
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Losing 1.3 kg a Week
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