Weigh In record (no journal entry) for 21 June 2021
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77 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 58.95g | Prot: 170.81g | Carbs: 275.02g.
Breakfast: Tortillas de Maíz, Danone Vitalinea Triple Cero Natural, Quaker Avena, Queso Mozzarella, Doña Pita Pan Pita, Espárragos, San Juan Claras de Huevo, Huevo. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Sanissimo Salmas (Paquete), Guacamole, Tuny Tuny Chipotle Línea Gourmet. Dinner: Quaker Avena, Alpura Alpura PRO. Snacks/Other: Queso Mozzarella, Sanissimo Salmas (Paquete), Naranjas, Arándanos, Nueces. more...
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2490 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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Emiliano_Over's Weight History
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