ramxz's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

75.2 kg Lost so far: 4.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1524 kcal

Fat: 44.45g | Prot: 47.05g | Carbs: 234.52g. Breakfast: Té (Infusión), Chef Aceite de Oliva Extra Virgen. Lunch: Santa Isabel Torta Selva Negra, Castaño Pan Integral, Charquicán. Dinner: Castaño Pan Integral, Charquicán. Snacks/Other: Pan Integral Tostado, Plátano, Manzana Verde. more...

2564 kcal

Exercise: Sleeping - 10 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 11 hours and 53 minutes. more...

Losing 12.6 kg a Week

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ramxz's Journal, 21 Jun 21

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ramxz's Weight History