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ofluenes67
Journal
21 Jun 21
ofluenes67's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
97 kg
Lost so far:
8 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 June 2021:
810 kcal
Fat: 32.78g | Prot: 58.51g | Carbs: 73.14g.
Lunch:
Pirinç Lapası, Haşlanmış Tavuk Göğsü.
Dinner:
Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Kıymalı Yumurta.
Snacks/Other:
Şekersiz Çay, Yeşil Elma, Muz.
more...
3038 kcal
Exercise:
özel - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ofluenes67's Weight History
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