Weigh In record (no journal entry) for 21 June 2021
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102 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 51.10g | Prot: 56.89g | Carbs: 250.47g.
Breakfast: Amul Butter , Egg Omelette , Harvest Gold Sweet Bun. Lunch: Sabji, Boondi Raita, Dal, Steamed Rice. more...
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Gaining 1.1 kg a Week
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Rahul Rajan's Weight History
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