Weigh In record (no journal entry) for 21 June 2021
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84.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3959 kcal
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Fat: 183.42g | Prot: 168.11g | Carbs: 424.81g.
Breakfast: Salsa, Caperucita Queso Manchego Rebanado Reducido En Grasa , San Rafael Jamón Real Pavo, Isadora Frijoles Refritos con Chorizo, Mission Tortillas de Harina Integrales. Lunch: Tomates Cherry, Betabel, Camarones al Horno o a la Parrilla, Fettuccine. Dinner: Sopes, Papas a la Francesa, Enchilada de Queso. Snacks/Other: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Mango , Papaya. more...
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Gaining 1.6 kg a Week
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