Weigh In record (no journal entry) for 21 June 2021
|
130.4 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 64.46g | Prot: 66.18g | Carbs: 95.74g.
Breakfast: Polenghi Polenguinho Light, Polenghi Polenguinho Light. Lunch: Wickbold Bread Integral Light, Carne de Vaca Assada. Dinner: Wickbold Pão de Forma Integral, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Milho em Espiga com Manteiga. Snacks/Other: Aruba Biscoito de Chocolate . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre Gray's Weight History
|