Weigh In record (no journal entry) for 16 June 2021
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 33.86g | Prot: 90.19g | Carbs: 204.84g.
Lunch: SPAR Vollmilch, Salakis Feta Light, Lyttos Griechisches Naturjoghurt 2%, Mushrooms , Sunflower Oil, Skinless Chicken Breast, Billa Polenta. Dinner: Bounty Bounty, Pear, Banana, Ehrmann High Protein Chocolate Pudding, SPAR Frozen Yogurt Erdbeere. more...
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Gaining 0.4 kg a Week
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