Weigh In record (no journal entry) for 21 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.55g | Prot: 43.61g | Carbs: 237.68g.
Breakfast: Gula Pasir, Tomat Merah, Telur Dadar, Yakult Probiotic Drink. Lunch: Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: Kartika Sari Pisang Bolen, Gemblong, Bayam Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Dancow Susu. more...
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Losing 7 kg a Week
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Auliaaulad's Weight History
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